{"id":7581,"date":"2026-08-17T15:21:46","date_gmt":"2026-08-17T13:21:46","guid":{"rendered":"https:\/\/heartwellness.ch\/recommendations\/"},"modified":"2026-09-11T14:47:00","modified_gmt":"2026-09-11T12:47:00","slug":"recommendations","status":"publish","type":"page","link":"https:\/\/heartwellness.ch\/en\/recommendations\/","title":{"rendered":"Recommendations"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wellbeing comes in many forms. We\u2019re delighted to share with you the people, places and services we know and value \u2013 recommendations that inspire greater balance, health and vitality in your everyday life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Restorative sleep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Through our daily work with the body, we know how essential restorative sleep is for recovery and wellbeing. That\u2019s why we wholeheartedly recommend <a href=\"https:\/\/www.ecomade.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">ecomade<\/a> in Zurich-Wiedikon. Their Swiss-made, sustainable mattresses provide ergonomic comfort for healthier sleep and lasting recovery. As a client of HEART wellness lounge, you\u2019ll also receive CHF 100 off your purchase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, visit <a href=\"https:\/\/www.ecomade.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">ecomade.ch<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindful movement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery continues beyond your time in our treatment rooms at HEART wellness lounge. At <a href=\"https:\/\/raumfueryoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raum f\u00fcr Yoga<\/a> in Zurich-Wiedikon, Sarah Della Pietra and her team create a welcoming space where mindful movement is taught with expertise, care and attention to each individual. Their yoga classes support strength, mobility and balance, making them a wonderful complement to our treatments and an investment in your long-term wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, visit <a href=\"https:\/\/raumfueryoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">raumfueryoga.com<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inner balance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sustained health often benefits from a holistic approach. Based in Zurich, <a href=\"https:\/\/danielajeck.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daniela Jeck<\/a> offers complementary therapy rooted in naturopathy, thus supporting the body\u2019s natural balance and recovery with care that is tailored to each person\u2019s unique needs. At HEART wellness lounge, we believe her work adds another valuable dimension to your health journey, promoting lasting vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, visit <a href=\"https:\/\/danielajeck.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">danielajeck.ch<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Functional flow<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Optimal movement is central to overall wellbeing. At HEART wellness lounge, we recommend <a href=\"https:\/\/winata.ch\/\">Dr Rai Winata<\/a> and his team for chiropractic care in Zurich. The treatment focuses on restoring alignment and mobility through precise manual techniques. It supports recovery and ease of movement, helping the body function with greater resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, visit <a href=\"https:\/\/winata.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">winata.ch<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellbeing comes in many forms. We\u2019re delighted to share with you the people, places and services we know and value\u2026 <a href=\"https:\/\/heartwellness.ch\/en\/recommendations\/\">weiter \u2192<\/a><\/p>\n","protected":false},"author":2,"featured_media":2102,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7581","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/pages\/7581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/comments?post=7581"}],"version-history":[{"count":0,"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/pages\/7581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/media\/2102"}],"wp:attachment":[{"href":"https:\/\/heartwellness.ch\/en\/wp-json\/wp\/v2\/media?parent=7581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}